Previously, issues in the bedroom were kept there. Thanks to medication advertisements, improvements in therapies, and professional recommendations, sexual issues are now more widely discussed. Erectile dysfunction, also known as impotence or ED, is no longer a secret diagnosis, and for good cause. It can be treated at any age, and many men who get help are able to resume regular intercourse.

According to medical professionals, ED is the persistent inability to achieve or sustain an erection strong enough for sexual activity. Between 15 and 30 million American men are affected, which is more than many people believe. With age, it becomes more prevalent. The National Kidney and Urologic Diseases Information Clearinghouse estimates that 5% of men in their 40s have ED, but that percentage rises to 15 to 25% of men in their 65s.

And even more, guys occasionally struggle to get an erection. According to Neil Baum, MD, “if guys are honest, every single one of them will tell you they’ve ever had impotence.” “Not all personal encounters rate a ten,” When ED develops, it may be disastrous, he claims. A man’s entire view of his manhood could be challenged.

Up until the early 1970s, specialists believed that the majority of erection difficulties were psychological in nature. The medical profession now acknowledges that some of the most frequent erectile dysfunction causes include pills, lifestyle choices, or trauma. Our specialists’ recommendations for treating erectile dysfunction are as follows:

Adapt your schedule

According to Baum, getting an erection may require more genital stimulation as a man ages. An erection may take a few seconds for men between the ages of 18 and 20. Perhaps a minute or two if you’re in your thirties or forties. However, if a 60-year-old man cannot erect after a minute or two, it does not necessarily follow that he is impotent. Just that it takes longer. With age, the interval between your last ejaculation and your subsequent erection tends to lengthen. It could take a day or more for some men in their 60s to 70s to regain an erection. It’s a typical side effect of aging, according to Baum. (Let’s ease into things with these 7 women’s foreplay tips.)

Think about your medication

The issue could be brought on by prescription medications. You could also be using an over-the-counter sedative, diuretic, heart medicine, blood pressure medication, or antihistamine. Understand that not everyone responds to pills in the same way. According to Baum, there are around 100 medicines like Cenforce 100 and Fildena 100 purple pills. That has been identified as the probable cause of erectile dysfunction, with men over 50 being the most frequently affected group. Ask your doctor or pharmacist about adjusting the dosage or switching to a different medicine if you have any doubts about your medication. However, avoid attempting to complete this on your own.

Limit your alcohol intake

Shakespeare was correct when he argued that drink arouses desire but destroys performance in Macbeth. Because alcohol is a depressant of the neurological system, this occurs. It induces a condition that is the reverse of arousal by inhibiting your reflexes. During cocktail hour, even two drinks can raise suspicions. Alcoholism in excess can lead to hormonal abnormalities over time. According to Baum, chronic alcohol misuse can harm the liver and nerves. Men who have liver disease produce an excessive amount of feminine hormones. You won’t be able to get typical erections without the proper ratio of testosterone to other hormones.

Learn what is healthy for your arteries

In the opinion of Dr. Irwin Goldstein, the penis is a vascular organ. Dietary cholesterol and saturated fat, which block your arteries, also have an impact on the flow of blood to your penis. He asserts that all males over the age of 38 have some degree of penile artery constriction. So be mindful of your diet. According to Goldstein, high cholesterol is definitely one of the main reasons for ED in this country. It seems to have an impact on erectile tissue.

Avoid smoking

According to studies, nicotine has the potential to constrict blood vessels. In a University of Texas study, researchers let a group of non-smoking men chew nicotine- or placebo-containing gum. Comparing those who chewed nicotine gum to those who chewed placebo gum, those who chewed the nicotine gum experienced a 23% decrease in sexual arousal.

Get thinner

According to studies, men who are overweight are more prone to experience problems keeping an erection. Consider losing a few pounds if you are at least 20% heavier than your optimum weight. Think about weight training or karate. (Try these 8 workouts, which are the best for losing weight.) A fitter body will not only reduce the probability of ED but also increase self-confidence. According to Goldstein, a man will feel better about “the event” the better he feels about his body. But if you’re a cyclist, don’t overdo it.